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Infrared sauna temperature and timeSauna Time and Temperature: How Hot and How Long Should a Sauna Session Be?
Navigating sauna temperature and session length can be tricky. Is hotter better? How long is too long? This compact guide demystifies sauna use, exploring everything from optimal temperatures to session durations for both traditional and infrared saunas.
Whether you’re a first-timer or a seasoned sauna-goer, we’ll equip you with the knowledge for a safe, enjoyable, and beneficial sauna experience.
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Let’s get heated and learn the art of the perfect sauna session.
What the Best Temperature and Amount of Time to Be in a Sauna?
When it comes to sauna sessions, understanding the duration and temperature aspects is crucial.
Though there isn’t a one-size-fits-all answer to this, there are general guidelines you can follow. You’ll first need to consider the type of sauna you are using , as this will determine the temperature and time you should spend in it.
Traditional Sauna Best Temperature and Time
For a traditional saunas, also known as Finnish or dry saunas, the American College of Sports Medicine recomm
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