How many km should i walk a week

Walking is undoubtedly one of the best exercises to incorporate in a daily routine. It is easy to attain, needs zero equipment, can be done anytime of the day and has a great impact on the body even if it is done for a few minutes in a day.


But, have you ever thought about how many kilometres you should walk so that it starts having an impact on your body?

Let's discuss the ideal distance one should walk in a day, irrespective of age and gender.

Global health guidelines say it is good to walk 8 kilometres daily

In one of its reports, the US CDC had recommended that every individual should walk for atleast 8 kilometres in a day.

The health agency had emphasized on the sedentary life of the US natives, who barely walk just 4,000 steps in a day.


According to health guidelines from the World Health Organization (WHO, adults should aim for 150 minutes of moderate-intensity aerobic activity per week.

This can be broken down into about 30 minutes of brisk walking on most days. Converting this into a daily

how many km should i walk daily

how much distance should i walk daily to lose weight