How much fat per day to lose belly fat

Saturated fats are found in animal products like meat and full-fat dairy. They also occur in tropical oils like palm and coconut.

Eating too much saturated fat can raise your LDL cholesterol levels.

Foods high in saturated fat include:

• meats like beef, lamb, and pork
• processed meats like bacon and sausage
• chicken skin
• full-fat dairy products like cream, cheese, and butter
• tropical oils, like coconut and palm
• some fried foods
• baked foods like cakes and pastries
• ultra-processed snack foods.

Unsaturated fats are typically liquid at room temperature.

They come from plant sources and fatty fish, like salmon.

Including unsaturated fats in your diet lower your LDL cholesterol levels. They also provide essential fatty acids your body needs but can’t produce, like omega-6s and omega-3s.

Foods high in unsaturated fat include:

• nontropical vegetable oils, like olive, canola, and soybean
• fatty fish, like bluefin tuna, salmon, and sardines
• nuts and seeds like walnuts, flaxseeds
  how much fat should you consume in one day
  how much fat should you consume to lose weight