Coconut vinegar how to drink

        1. How much coconut vinegar should you take

          2. How to use coconut vinegar for skin care.

          Is coconut vinegar high in uric acid

        2. Is coconut vinegar high in uric acid
        3. Coconut vinegar recipes
        4. How to use coconut vinegar for skin care
        5. Coconut vinegar vs apple cider vinegar
        6. How to use coconut vinegar for weight loss

          7. Apple Cider Vinegar Dosage: How Much Should You Drink per Day?

          Apple cider vinegar is relatively safe to consume but can cause side effects in some people.

          Since apple cider vinegar’s acidity is responsible for many of its health benefits, be sure not to mix it with anything that could neutralize the acid and reduce its positive effects ().

          Keep in mind that vinegar’s acidity may also damage tooth enamel with regular use.

          Drinking through a straw and rinsing your mouth with water afterward can help prevent this (, ).

          While drinking apple cider vinegar is associated with health benefits, regularly consuming large amounts for long periods can be dangerous and may be linked to side effects, including low blood potassium levels (20).

          If you experience uncomfortable side effects after taking apple cider vinegar, stop taking it and discuss these symptoms with a doctor.

          Summary

          Apple cider vinegar is relatively safe in small quantities but may erode tooth enamel or cause stomach upset in some people.

          Large amounts may be unsafe to consume over long periods of time.