Is it safe to take 10 mg of melatonin every night

Most people will struggle with sleep at some point in their lives, and while a little missed sleep isn’t the end of the world, a lot can have more of an impact on our daily lives than expected.

In fact, Sleepopolis found that more than 80 percent of people feel the amount and quality of sleep they get negatively impacts their daily lives.

This means a lot of people are looking for sleep remedies: From lavender to tart cherry juice, there are plenty of options on the market, but melatonin seems to reign supreme.

However, it’s important to understand that melatonin is a hormone and should be used carefully — read on for everything you need to know about using melatonin for sleep.

*Restrictions and regulations on supplements may vary by location.

If you ever have any questions or concerns about a product you’re using, contact your doctor.

Melatonin Dosage for Adults

There’s still a lot to learn about the ideal dosage amounts for melatonin, but typical amounts are between 1 mg and 5 mg, with doses below 1

how many melatonin should i take if its 10 mg

how many melatonin should i take at night