Whiting fish recipes healthy

Delicious and Easy: Baking Whole Whiting Fish in the Oven

Are you looking for a simple and flavorful way to prepare whole whiting fish?

Baking it in the oven is a fantastic option that allows you to enjoy the natural flavors of the fish while keeping it moist and tender. Whether you’re a seafood enthusiast or just looking to try something new, baking whole whiting fish in the oven is a delicious and healthy choice.

Crispy baked whiting fish recipes

Here’s a step-by-step guide to help you achieve a mouthwatering result.

Ingredients:

• Whole whiting fish
• Olive oil
• Lemon slices
• Garlic cloves
• Fresh herbs (such as thyme, rosemary, or parsley)
• Salt and pepper

Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).

   This temperature will ensure that the fish cooks evenly and retains its moisture.

2. Prepare the Fish: Rinse the whole whiting fish under cold water and pat it dry with paper towels. Make sure to remove any scales and innards.

   Using a sharp knife, make a few diagonal cuts on each side of the fish. This will help the flavor

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