Best hiit ratio for fat loss

If you decide to start following a structured training plan to improve your running or aim for a target race, you'll probably soon come across the term 'interval training'.

But if running is still very new to you, then it might well be an entirely new concept.

How long to rest between hiit sets

How long should a hiit workout be to lose weight

Best hiit intervals for fat loss

How long should hiit intervals be

Best hiit timing for fat loss

We're here to tell you everything you need to know about interval training – and how, if you build it sensibly into your training, you'll soon see the benefits.

What is interval training?

Interval training is really just a form of speedwork.

And why should you do speedwork? Essentially, because it's a way of practising running faster for shorter periods, to improve your speed overall.

How long should interval runs be

It can do wonders for your fitness and take you to the next level in your running.

If you started running with a walk/run plan or a Couch to 5k programme, you will have done structured or timed bursts of running interspersed with walking breaks to recover and let your heart rate settle.

Interval training is really no different from this: you run faster for a bit, recover at a jog or a brisk walk

how long should high intensity workouts last

how long should high intensity interval training last